11.5 cups to quarts how to#

This usually happens when you’re sweating a lot or in a very warm room and not drinking enough water. Losing 1 percent of body weight might not seem like a lot, but it’s a significant amount of water to lose. A clinical study on older, healthy men reported that just a 1 percent loss of body water reduced their muscle strength, power, and endurance ( 7). Dehydration occurs when your body loses more water than you consume and can cause symptoms including fatigue and headache. One older study in females showed that a fluid loss of 1.36 percent after exercise impaired mood and concentration and increased the frequency of headaches ( 5).Ī more recent study in China that followed 12 male university students found that not drinking water for 36 hours had noticeable effects on fatigue, attention and focus, reaction speed, and short-term memory ( 6).Įven mild dehydration can reduce physical performance. Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.ĭoes water intake affect energy levels and brain function?

Your body is doing the work for two (or more), after all. Pregnant or breastfeeding: If you’re pregnant or nursing your baby, you’ll need to drink extra water to stay hydrated.Some medications like diuretics can also make you lose water. If you have a health condition like diabetes you will also need more water. Your health: If you have an infection or a fever, or if you lose fluids through vomiting or diarrhea, you will need to drink more water.If you exercise or do any intense activity, you will need to drink more to cover water loss. How active you are: If you are active during the day or walk or stand a lot, you’ll need more water than someone who’s sitting at a desk.Your environment: If you spend more time outdoors in the sun or hot temperatures or in a heated room, you might feel thirstier faster.The temperature or season: You may need more water in warmer months than cooler ones due to perspiration.Or, more water is necessary if you don’t eat a lot of hydrating foods like fresh or cooked fruits and vegetables. You may also need to drink more water if your diet is high in salty, spicy, or sugary foods.

Your diet: If you drink a lot of coffee and other caffeinated beverages you might lose more water through extra urination.

You’ll also need more water if you live in the mountains or at a high altitude ( 4).

Where you live: You will need more water in hot, humid, or dry areas.

How much water you need also depends on ( 2, 3): You might need more water than someone else. You get an average of 20 percent of your water from the foods you eat ( 1, 2). This includes fluids from water, beverages like teas and juice, and from food. National Academies of Sciences, Engineering, and Medicine is about: For adults, the general recommendation from The U.S. How much water you need depends on a lot of things and varies from person to person. CASSEROLE SIZEĭo you want more tips on baking and cooking? Check out this list of common kitchen mistakes.Share on Pinterest Ani Dimi/Stocksy United

Again, consider the depth of the ingredients in the dish and lengthen or shorten the baking time accordingly. If you are cooking a casserole and don’t have the correct size dish, here are some baking pan substitutions. Love to bake? See our baking articles-including everything from pies to cakes.

11.5 cups to quarts how to#

How to Make Muffins: Baking Tips and 12 Recipes If it comes out clean, the cake is done baking.Īlso, specialty pans such as tube and Bundt pans distribute heat differently you may not get the same results if you substitute a regular cake pan for a specialty one, even if the volume is the same. To check if the cake is ready (check for doneness), insert a toothpick into the center of the cake. For instance, if a recipe instructs you to use an 8-inch round cake pan and bake for 25 minutes, but you substitute it with a 9-inch pan, the cake might be ready in just 20 minutes as the batter will be spread thinly across the larger pan. When following a recipe, it’s important to consider the size of the pan you’re using to ensure proper cooking time. Here is a handy Baking Pan Size Substitution chart and a Casserole Dish Substitution chart that will make it easier to modify your recipes on the go. Are you in the middle of cooking but don’t have the right size baking pan? We can help! You can often substitute one size for another, remembering that when you change the pan size, you must sometimes change the cooking time.